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Algumas pessoas
treinam regularmente, seguem uma alimentação balanceada e, ainda assim, não
conseguem render o suficiente e nem alcançar os objetivos.
Às vezes, um pequeno detalhe faz toda a diferença: dormir
bem.
O sono atua diretamente no esporte ,liberando hormônios que
ajudam na recuperação muscular. Existe uma fase de sono que é a N3, a fase de
sono profundo, neste momento que produzimos o GH, que é o hormônio do
crescimento. Ele que está responsável pelo nosso vigor físico, pelo nosso tônus
muscular, para diminuir lesões das fibras musculares. Esse hormônio é
extremamente importante na nossa rotina do dia a dia.
Portanto, durma bem! Treinar também ajuda a ter um sono mais
saudável. Aproveite o feriadão também para dormir e relaxar e volte com tudo
para os treinos!
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